#80 | Dr. Shad Marvasti | How Food Can Work As Medicine

Aug 9, 2024

Parent Projects - Aging In America
Parent Projects - Aging In America
#80 | Dr. Shad Marvasti | How Food Can Work As Medicine
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Dr. Shad Marvasti, MD, MPH, is a Stanford-trained physician, medical educator, researcher, public speaker, and author, and serves as the Director of Integrative Medicine at HonorHealth in Scottsdale, Arizona. Dr. Shad is board certified by the American Board of Family Medicine and the American Board of Integrative Holistic Medicine and is proactively engaged in creating solutions to promote health and prevent the chronic diseases of our time.

As a practicing physician, Dr. Shad advocates for the use of food as medicine and actively teaches his patients to buy and prepare healthy meals with food prescriptions as a standard part of treating their medical conditions.

 

Links:
https://www.doctorshad.com/
https://nppc.health/
https://tuftsfoodismedicine.org/
https://teachingkitchens.org/

 

Chaptering
00:00 – Intro

00:33 – What is “Food is Medicine”

05:01 – Where Do I Start?

07:45 – Where to Find the Best Food

12:45 – Dr.Shad Marvasti’s Call to Action

15:14 – How to Get Involved

17:37 – Which is the Best Diets

19:27 – What to Avoid

23:28 – Tips and Tricks for Traveling

25:36 – How to Break a Sugar Addiction

28:05 – Final Thoughts

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