Dr. Shad Marvasti, MD, MPH, is a Stanford-trained physician, medical educator, researcher, public speaker, and author, and serves as the Director of Integrative Medicine at HonorHealth in Scottsdale, Arizona. Dr. Shad is board certified by the American Board of Family Medicine and the American Board of Integrative Holistic Medicine and is proactively engaged in creating solutions to promote health and prevent the chronic diseases of our time.
As a practicing physician, Dr. Shad advocates for the use of food as medicine and actively teaches his patients to buy and prepare healthy meals with food prescriptions as a standard part of treating their medical conditions.
Links:
https://www.doctorshad.com/
https://nppc.health/
https://tuftsfoodismedicine.org/
https://teachingkitchens.org/
Chaptering
00:00 – Intro
00:33 – What is “Food is Medicine”
05:01 – Where Do I Start?
07:45 – Where to Find the Best Food
12:45 – Dr.Shad Marvasti’s Call to Action
15:14 – How to Get Involved
17:37 – Which is the Best Diets
19:27 – What to Avoid
23:28 – Tips and Tricks for Traveling
25:36 – How to Break a Sugar Addiction
28:05 – Final Thoughts
